About Me

Large headshot against the spring house

After suffering with food allergies, hypothyroidism, and a stressful career for years, I left the corporate life, went back to school and figured out the whole healthy foods that nourish and heal my body. I decided to pursue my passion for nutrition and nutritional healing to helping others. I work with women who feel the pounds piling on, who have no energy, who have leaky gut symptoms, who have taken care of others for years and now need to care for themselves. I help my client find the whole foods nourishment that work for their body, exercise that they enjoy, and to reset their metabolism, regain their youthful energy and feel fantastic!

With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. 


As a coach, I put the power back in YOUR hands.  IIN badge_copy


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
                                                               
Radio Interview: February 2017 with Mental Health Matters with Larry Cartwright. So much fun!  Mental_Health_Matters-2017-02-06_07 
Living_Consciously-2016-12-16
 
Articles:

Little steps can help you find the path to happiness
MONDAY, JANUARY 9, 2012
BY KARA YORIO
STAFF WRITER
THE RECORD
 
Little things you can do to lift spirits, stay positive
MONDAY, JANUARY 16, 2012    
BY KARA YORIO
STAFF WRITER
THE RECORD